Your next race.
Your next 12 weeks.
Pick your start line.
Find the sims, services and small things that get you there.

Deadly Ski Erg Wodonga 2026
24 Oct 2026
On the calendar.
HYROX, DEKA and the races
worth planning around.
6 races
Dates come from the organiser. Check the event page before booking travel or entering.
A race date.
A plan to
get there.
From twelve weeks out to the day after. A place for your appointments, race rehearsal and final checks.
A planning guide you can adapt. Services are optional and individual needs differ.
See the Brisbane race plan- 12weeks outOptional DEXA scan
Know your starting point
Considering a body composition scan? Compare DEXA locations and what each appointment includes.
Partnerdexascans.com.au - 08weeks outBlood tests
Make time for a health check
If you have questions about blood tests, discuss them with your GP. Testing is an individual decision.
- 06weeks outRace simulation
Rehearse your race
Look for a local race simulation. Check the format, equipment and booking details with the gym.
See simulation updates - 02weeks outNutrition
Get your food plan ready
Write down what you plan to eat and drink. A sports dietitian can help with individual questions.
- 00race weekRace-day logistics
Sort the small things
Check your start time, ID, race kit and route to the venue. Follow the organiser’s latest athlete briefing.
- +afterwardsRecovery
Plan some downtime
Browse local sauna, bath and recovery venues, with their facilities and booking details in one place.
PartnerThe Soak List
Put it to the test.
A rehearsal, six weeks out.
Find a local gym simulation that fits your race. Confirmed sessions will appear here with a date, location and booking link.
No approved simulations listed yet.
Be ready when the dates drop.
Race announcements, local simulations and practical race-week updates. Confirm your email to join.